今天是个特殊的日子，五四青年节。这个日子想必在座的都了解，20xx年巴黎和会，中国作为战胜国竟被要求签订丧权辱国的合约，中国学生愤怒了，他们高举爱国旗帜，五四运动由此爆发，五四青年节不仅是纪念当年这一伟大的创举，也是用“爱国、进步、民主、科学”的五四精神来激励当代的青年人。我今天演讲的主题，与爱国无关，却与我们青年人的生活及精神状态息息相关，下面请听我的演说:

有个问题问大家:你每天花多少时间在看手机和玩电脑上?可能你并没有计算过，但是我计算了我的一天24小时，供大家参考。8小时睡觉，2小时吃饭，1小时走路，1小时洗漱，1小时运动，还剩11小时，上课6小时，看书2小时，剩下3小时基本都在玩手机了。但是你发现了没?上课、吃饭、走路、坐车，基本上很多人都埋着头玩手机，这样算下来玩手机的时间超过5小时了。每天埋头看手机5个小时，5个小时，这些时间有人在创业、有人在读书、有人在旅行、有人在做志愿者，那么亲爱的你在做什么呢?我的朋友们?在看电影或者是疯狂的打游戏?

以上只是我个人的经验，在座的你们可以在讲座之后，仔细算算你每天的时间花费，看看有多少时间是在玩手机的。何为低头族?百度百科这样解释，它是指不论在何时何地，手上都捧着电子产品上网聊天或玩游戏、阅读和看电影，把自己与社会隔绝开来的人，尤其以现在的青少年和上班族为主。坐在将台下的你们，以及站在台上的我，离不开近视眼镜，也离不开手机。可是手机只是通讯交流的辅助工具，千万不要让它和虚拟的网络世界控制了你的生活。有调查显示，花同样时间在手机上阅读的人，没有用书本阅读的人幸福，手机容易让人焦躁，丰富的界面容易转移注意力，我们习惯了晚睡，习惯了睡前刷刷微博，在朋友圈晒自己的`文艺照，这是一个“自恋”的时代。我在《三联生活周刊》上看到很多关于社交网络的文章，社交网络提供了我们新的天地，阿里巴巴创造的传奇，便捷的网购，这些是社交网络带给我们的全新体验。但是正如《自恋流行病，说的就是你》中所说:“朋友圈是一个特殊的小剧场，所有人互为演员和观众。每一次发送其实是一场表演，发送者就是表演的主角。然后，等待——点赞。”

再来问大家一个问题:低头玩手机颈椎所承受的重量可达垂直的3倍?这是真的吗?有人说是真的，有人则反对。答案却是:真的。央视财经频道大型互动求证节目《是真的吗》为我们解答了这个疑问:清华大学力学专家高老师说到，“当人体低头角度达到60度时，颈椎承受的压力达到了2。25千克，使颈椎所承受的压力达到了垂直承重的4。5倍”。医生说，越低头颈椎的椎间盘压力就会越大，低头的时间越长、角度越大，椎间盘和颈椎椎体的受力就会越大。那么到了五六十岁的时候就会出现骨刺了，骨刺对神经、血管、脊髓都会产生刺激。如果工作必须要低头，就要把看的屏幕或者要看的东西稍微抬高一点，尽量使头低得少一点。还要控制好时间，超过45分钟，就要起来做活动，扩胸耸肩，坚持下来，颈椎的病变进程就会非常慢。

你有时会不会觉得不玩手机就很焦躁，手机不在身边就很抓狂?弹出的新网页想要忍不住去点一下，这一低头，不是“最是那一低头的温柔，像一朵水莲花不胜凉风的娇羞”，而是你一抬头，我看到的你眼神呆滞，面无表情。你的低头，或许就这样错过了不经意的浪漫;你的低头，让我无法看清你自信的面庞;你的低头，对你低头了，短短5分钟的演讲，我还是看到了忍不住刷微博玩手机的你。我的忠告是对自己的忠告，也是对大家的期望，何不摆脱手机的控制?勿让你的手机绑架了你，低头一族，抑或是青年一族。

你有多久没和朋友面对面的聊天开玩笑了?你还在为网上一个不知名的人发的帖子而激动吗?著名美食评论家沈宏非在博客中不无戏谑地写道:“人心散了，饭也吃不好了……自从上了微博之后，我的拍菜水准蒸蒸日上，吃菜的兴趣则江河日下。”数字终端，让我们渐渐远离了食物真正的美味和人与人交流的温暖。朋友们要注意了:“珍爱生命，远离手机控!勿做低头族!”不要在颈椎疼痛难耐时后悔莫及，珍惜你的朋友和家人!热爱生活，积极进取，这就是青年节我的感想。

谢谢大家!

低头族的演讲稿篇2

各位老师，同学们：

大家好！今天我要演讲的题目是少玩手机，不做“低头族”。“低头族”就是大家口中所说的喜欢低着头玩手机的人，他们每天没有手机就生活不了，只要手一闲下来就会拿起手机来看，打游戏、看电视什么都有。但是他们不知道成天低着头玩手机是有多么大的危害，它会让人的脊椎侧弯，会让小朋友眼睛近视，会让父母无法关心自己的孩子，会让一个家庭因为手机而疏远。新闻上有很多这样的事例，大人坐电梯时低着头玩手机，却没有注意自己的孩子正在玩电梯门，最后险些酿成了悲剧；年轻人走在大马路上，只顾玩手机，前面有个电线杆都没注意，最后撞了上去；还有开车的人在车上玩手机，没有注意前方车辆，最后撞了上去。这些都是因为手机出现的事故，玩手机玩是可以玩，但是要注意时间，注意行为，开车的时候不能玩，走路的时候不能玩，睡觉关灯的时候不能玩。

手机已经成为了人们生活中必不可少的东西，它可以用来打电话、看电视、聊天、打发时间……但是有利就必定有害，大人们玩手机常常会忘记掉自己的孩子，会减少对孩子的关爱和教育，同时也会教坏自己的孩子，因为在大人玩手机的时候小孩会因为感到孤独，从而导致对手机产生了依赖性。我们为了自己的安全，大人为了自己的孩子，都应该少玩手机，争取不做“低头族”，这样以后你自己也会有一双好的眼睛身体，自己的孩子也会不会因为手机而近视，因为手机而脊椎侧弯。

小学生中学生因为手机而近视的数不胜数，每个班至少有一半，没有一半也有四分之二，他们会因为迷恋手机而耽误自己的'学习，会因为手机让自己的成绩下降，会让自己的眼睛戴上一副眼镜，所以我们一定要控制自己的双手和身体。

少玩手机，不做“低头族”，从我做起，大人们应该为小孩树立一个良好的榜样，学生也应该有学生的样子，不被手机所影响。我的演讲完毕，谢谢大家！

低头族的演讲稿篇3

今天我给大家演讲的题日是《我对“低头族”的看法》。

我想问大家一个问题，我们中国有多少个民族？56个。对！可是现在又多了一个新的民族，那就是“低头族”。

从智能手机问世起，低头族们就对着手中一方小小的屏幕爱不释手。都说“世界上最远的距离，不是生与死，而是我在你身边，你却在玩手机”。在各种宴席上，经常能看到“低头族”们坐在一起，却低头不语，一个劲地拨弄着手机。因为“低头”，人与人之间的交流越来越少了，人与人之间的感情也越来越淡了。在“低头”的作用下，人们渐渐地疏远了亲情，错过了友情，甚至付出了生命。这是多么的.可悲啊！一位妈妈带着孩子去婴儿游泳馆。妈妈把孩子放在水里游泳，就开始玩手机。却不知孩子在水中挣扎，几分钟以后一个小小的生命就这样离开了这个世界。当家长发现时，孩子早已经浮在水面上，一动不动了……这就是最惨痛的教训。

在我的身边也有许多“低头族”，其中还有很多我的同学。手机可谓是他们的再生父母，天天手不离机，机不离手，虽然老师再三强调不能携带手机，但是他们将老师的话当“耳旁风”，甚至上课时也经常“身在曹营，心在汉”，一有空就见缝插针，可谓是“分秒必争”啊！这一现象产重影响了我们的学习效率和学习成绩。还造成了视力大幅下降。……手机真是害苦了我的同学们啊！在此，我想对同学们说：同学们！为了你的健康，为了不辜负老师和父母对我们的期望，放下手中的手机吧！摆脱手机的“奴役”从手机中走出来吧！

最后，我希望这个社会，希望我的亲人们、朋友们、同学们，不要再低头玩手机了，不要再让悲剧重演，不要再让手机夺走了我们学习的宝贵时间。抬起头看看身边美丽的风景吧！抬起头和健康快乐一起前行吧！

低头族的演讲稿篇4

尊敬的老师，亲爱的同学们：

大家好！

莎士比亚没有黑莓，亚里士多德没有iphone，他们过得也很好;基督教在没有博客的年代传向全球，耶稣在山上训诫时没有用ppt作展示。 “所有的科技对快乐生活来说，完全没有必要”，英国《卫报》曾对科技如此评价，引人深思。

如今， “低头族”一词，又触动了我们的神经。地铁上、饭馆里，乘电梯，过马路，“低头族”生活的每个缝隙都被手机占满。朋友聚餐、家人团聚， “低头族”依旧看微博，聊微信，玩游戏，就算搭话也是敷衍了事。“低头族”的队伍正在壮大，从年轻人到中老年人，甚至孩子也加入其中。我们从他们的身上，看到的是信息时代的理性缺失与冷漠。信息时代的`我们，远没有想象中幸福。

但科技的发展给我们带来的快捷与便利我们也深有体会。 “不出门便知天下事”，鼠标轻轻一点，到手指轻轻一触，科技给我们带来更多的是便捷。我们也曾一次次看到，无数网友通过微博参与爱心传递，帮助许许多多需要帮助的人。贵州民族学院大三学生杨艾菁，通过微博接力，用一对价值200元的戒指，为贵州山区的孩子换来了一栋教学楼。现在这所名为“梦想小学”的教学楼已在贵州开工。你看，科技的发展给我们带来爱的洪流。

其实，使我们变得无礼与冷漠的不是科技，而是我们不理性。微博、微信为人们的沟通带来了便利，然而亲人团聚、朋友聚会本来应该欢快热烈的气氛却因“低头族”们忙于刷微博、聊微信而变得冷寂。朋友们坐在一起却沉溺于自己的小世界里，少了敞开心扉畅谈的欢愉。这当然不是我们愿意看到的结果。

所以，亲友相聚时，请放下手机，看看久别重逢的亲人、朋友，敞开心扉，面对面地谈谈。看看他们的面容，胖了，瘦了，憔悴了，容光焕发了？听听他们讲讲自己的境遇，给他们一个温暖的拥抱，进行心灵的沟通。

请抬头看看我们生活的世界，不要死死盯着手机屏幕，这样你会发现我们周围有着许多可感可触的幸福。

科技是把双刃剑，请善加利用，切莫为其所伤。

低头族的演讲稿篇5

look at present mobile phone into the every corner of the society in our life plays a more and more important role. in the streets shopping malls subway everywhere is wearing headphones with bowed their heads and families of the mobile phone. they totally addicted in the virtual world ignore everything around turn a deaf ear himself from the world around.

we have become accustomed to the convenience brought about by the mobile phone. however every advantage has its disadvantage in all things. in the mobile phone is popular today our way of life and values are being constantly erosion change. of excessive dependence on mobile phones make our own features gradually alienated.

relying on mobile phones will let our health damage. nowadays some people especially teenagers self-control ability is poor often night playing with mobile phones long-term to bow to the screen wearing headphones banging on the keyboard not only affect the person's vision hearing will cause the loss of body immunity the neuroscience of chaos.

relying on mobile phones will alienate the relationship of the people. addicted to online virtual world for a long time can let us is disconnected with the real life in the eyes of normal interpersonal influence. because accustomed to excessive dependence on mobile phone a lot of people don't want to associate with people cause autism even form a kind of alienation of personality don't want to deal with in real life people for the growth and development of a person is very bad.

relying on mobile phones will weaken our ability to think. every day there are vast amounts of information on the network network world is filled with all sorts of junk information because the real-time characteristics of network information a lot of people are faced with a lot of information just holding the mentality of onlookers no trade-off for reading browsing so fast reading not filtered think passive acceptance to the person's thought and spirit is not only useless harmful the brain is like a container when our brain is filled with all sorts of all sorts of distracting information couldn't hold our own ideas.

when she bowed her head so we will never see the elegance of blue of the sky white clouds green trees green and flowers is gorgeous we no longer feel the poetry of life the greatness of nature mystery of the universe humanity's lofty. my hand phone and let's not do down to do with pride of race to return to the normal social life feeling the warmth of family love friendship precious the fun of thinking the joy of reading to do a physical and mental health spiritual enrichment rich taste of modern people!!!!

低头族的演讲稿篇6

bowed their heads and tight stick the screen beware of high myopia heredity of the next generation to lift your head!

much of the 3 c products into their lives especially in intelligent mobile phone in the past two years show explosive growth portable convenience makes the notebook computer also gradually replaced so make many rely on the mobile phone addiction "down". ophthalmologist said a long time with the result of the eye not only easy to let myopia deepen a few baidu and high myopia patients is likely to myopia passed on to the next generation!

high myopia is myopic degree more than 600 degrees these patients are usually long time focus on close work such as the 3 c product screen or book excessive use of the ciliary muscle of the eye make the ocular axial length increased lead to myopic degree is deepened fast. now common to many teenagers or children get cell phone watch movies or playing online games.

ophthalmologist chen yichuan pointed out that the development of the eyes can't afford to height in using load degree it is easy to soar high myopia rate observed in recent years schoolchildren continue to increase in addition to academic pressure is still heavy and often use the computer or mobile phone is also a reason. in addition if parents have already high myopia the next generation is also very prone to myopia genetic constitution.

traditional treatment of high myopia will use the ciliary muscle relaxant and also is often said that the mydriatic agent. excessive use of eye because work can lead to a temporary increase degree actually you can resume after the break use potions can be forced to relax ciliary muscle. but the use of mydriatic agent there may be other issues such as eye contact too much ultraviolet light during the day prone to photophobia symptoms pupil loose big will make elevated intraocular pressure may cause glaucoma. in addition there have some genetic constitution height myopia for a mydriatic agent effect is not obvious.

there are more and more people choose corneal shape the use of night sleep wear hard contact lenses to correct degree this kind of contact lens lens inside coils of different radian design. the patients sleep in the night time to wear the glasses can slowly to set the radian of corneal surface shape radian after the change of the cornea for people who often want to close your eyes also can prevent eye axis will not increase and replace the old order mydriatic agent achieve the goal of control myopia.

chen yichuan physician said usually 600 degrees myopia people wearing corneal shape lenses at least two weeks can achieve the result of the day does not need to wear glasses. note that corneal shape lenses or should pay attention to cleaning and maintenance or like contact lenses will cause inflammation infection should be under the supervision of professional ophthalmologist fitting in order to ensure its safety and effectiveness.

prevention of myopia good way or a correct habit including the correct posture his eyes from the book or the screen to 30 cm distance maintain the habit of 30 minutes to rest for at least 5 minutes can make the adjustment of the eye muscle rest adequately and sufficient sleep as much as possible don't stay up late to watch tv computer or mobile phone.

the furthest distance in the world is i in your side you are playing with mobile phones.

according to the survey 77% of people on 12 or more hours a day 33.55% of people on 24 hours 65% of people said: if the phone is not in the side will be very anxious.

this is a kind of disease! bow "mobile phone" please leave some time each day to family and friends face to face talk!

in the beginning of the speech i want to make you a question students playing with mobile phones trouble carried a brief nod look up ok now please use a smartphone classmates or are using smart phones the classmate raise your right hand and let me see. so i want to ask do you use mobile phone? you will play in what time? did you find that your cell phone has been "control". today i am going to lecture on the topic of "put down the phone do look up".

now both men and women old and young almost is indispensible and even mobile phone addiction mobile phone as part of your body go out forgot to take my mobile phone the in the mind always feel restless; feel like what's missing for a period of time to watch mobile phone always feel idle. low head play mobile phone and this is "down" on behalf of one of the most common action! "bow" has become a ubiquitous feature of young people today... as long as a little attention to we will find that whether in the road on a bus subway or on the table at a party everyone is almost at low head the mobile phone. play cell phones are very common phenomenon but not many people aware of the dangers of indulging in palm inch. someone with blood in proving the dangers of cell phone. recently the 17-year-old girl with a fellow to go out for dinner walk and play with mobile phones a feet trample empty fell into see 15 m deep pit died. his boyfriend is excited turned around and jumped out of the rescue landed in the middle of the pit a platform seriously injured. girl heart stopped when a hospital after the rescue invalid death. a small mobile phone is very weak but it's like a tiger let small businesses pay the cost of life. really sad ah. i also remind everyone here when i was walking back to reality the mobile phone is not remind you that there is something in front. more worth thinking is a driver in jiangxi were on the highway to play mobile phone games the life as a child's play also good by the traffic police to stop in time didn't disaster.

technology has changed the traditional way of communication people bring convenient while also can bring negative effects. communication between people through the network and the screen i don't see each other vivid expression instead the emoticons. perhaps at the time of sending these symbols we actually have no expression on her face. people put too much emotion into the virtual world reality and some estrangement. the people around are like become transparent. now let's recall when we bow to miss first of all is the most precious affection at the time of pick up the phone we are good to forget because we will always remember to make a phone call home say hello always worried about your mom and dad at home. followed by friendship mobile phones have we become the two-face because we had sad pick up the phone we face the reality of a flow of communication would be cowardly speechless. and then there is love the boys there you cannot and should not blame the girl because mobile phone addiction for she wanted to go home.

admittedly shouldn't isolate disable mobile phones at the end of the day mobile phone is just a tool put down your hand phone cherish the scenery around you will find the real moving. i also in this sincere reminder: walk don't play mobile phone car don't play mobile phone chatting with family. let's put down the phone often held out his hand and move around - rather than make a phone call clockwork sms to narrow the distance with others. lowers the head looked up and back to real life!!!! really wonderful everywhere don't let the cold electronics eroded our mind only those things we pastime not business. it doesn't change our original life cannot replace our most of the real world.

here i quit to recommend you a mobile phone addiction the most simple way in the wrist a rubber band whenever you want to play mobile phone you can pull rubber bands a pull a loose play to the wrist pain until the idea of playing mobile phone. i will be implemented. after all i am also a bow. this is mandatory method to fundamentally solve or want to adjust psychologically.

first of all you have to know yourself why do you want to enter the university is to find a good job in the future. we all know this truth but is not equal to have power like many people all know that exercise is good for your health but there won't be a lot of people just because you know that it will go to the sports. he must be in order to achieve certain purpose have enough power to exercise. also want to let oneself have enough power to put down the phone you must put the focus from the high to the larger goal or dream. we have competitive sense of crisis. when you are relaxed and many people are trying to go beyond you accumulate over a long period come down gap is not big so you are brush down the risk of natural also becomes big. thought of here still don't feel like a cold sweat?

would you please look at me!!!!!!! focus refresh "bow" don't let each screen blocking the real world. want to know you look down at the moment of alienated the precious family love friendship love and even lost their precious life. from now on let's raise your head and face to face communication by heart let the love flow between you and me. thank you very much.

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低头族的演讲稿6篇