as the pace of life continues to increase, we are fast losing the art of you are in the habit of rushing through life, being on the go from morning till night,it is hard to slow down. but relaxation is essential for a healthy mind and body. stress is a natural part of everyday life and there is no way to avoid it. in fact, it is not the bad thing as it is often supposed to be. a certain amount of stress is vital to provide motivation and give purpose to life. it is only when the stress gets out of control can it lead to poor performance and iiihealth. the amount of stress a person can withstand depends very much on the individual. some people are not afraid of stress, and such characters are obviously prime material for managerial responsibilities. others lose heart at the first signs of unusual difficulties. when exposed to stress, in whatever form, we react both chemically and physically. in fact, we make a choice between "flight or fight"and in more primitive days the choices made the difference between life or crises we meet today are unlikely to be so extreme, but however little the stress, it involves the same response. it is when such a reaction lasts long, through continued exposure to stress, that health becomes endangered. such serious conditions as high blood pressure and heart diseases have established links with stress. since we cannot remove stress from our lives (it would be unwise to do so even if we could), we need to find ways to deal with it.

内容：压力与随着生活节奏松弛不断增加，我们正在迅速失去艺术您在匆匆的人生习惯，在路途中从早忙到晚存在，很难放缓。但是放松对一个人的身心健康至关重要。压力是一种日常生活的一部分，没有办法避免它。事实上，这并不是坏事，因为它往往是应有的水平。阿一定的压力是非常重要的提供动力和有目的的生活。只有当压力得到了控制，才能导致性能不佳和iiihealth。在强调一个人能够承受量在很大程度上取决于个人。有些人不害怕压力，这些字符，显然对管理责任的主要材料。其他人失去在特别困难的初步迹象的核心。当接触强调，任何形式的，我们都反应的化学和物理。事实上，我们都使“飞行或打击”，并在较原始天在选择的生命或与我们今天开会危机的差别选择，不可能这么激烈，但无论小的压力，它涉及同反应。这是当这种反应持续时间长，通过不断受到压力，这成为危害健康。如高血压和心脏病等疾病的严重状况已成立了压力的联系。既然我们不能移除从我们的生活上的压力（这将是不明智的，即使这样做，我们可以），我们需要找到办法来对付它。

让自己放松作文篇2

走进七彩生活，能发现很多美好的事物，这些美好的事物，也就构成了美妙的人生。在这其中，美妙的音乐就占了重要的位置，成为生命中不可缺少的一部分，人生的酸甜苦辣也就由此改写。

音乐是什么？只不过是几个字符所组成的节奏。可就是这奇妙的节奏，使我的人生过得充实。美好。听音乐是要看心情的：高兴时，听欢快的音乐；难过时，听悲伤的音乐；孤独时，听低沉的音乐……只要融入到音乐的世界里，你就是这里的国王。

我喜欢罗志祥的歌，他的歌有喜有悲，那不同的节奏，就像不同的颜料，让你在空白的纸上自由挥洒。每当高兴时，就不由自主地哼唱几句，那欢快的音乐，好像在向世人宣布你高兴的心情，这时你眼中的一切都变得美好，人生也就成了儿童乐园，任你在里面尽情嬉戏。

悲伤也是构成生命完整的一部分。当我悲伤时，我又一次选择了听音乐，让我的精神得到解脱。悲伤的乐曲有很多，但歌手们唱出的仿佛是一样的心情，伤感低沉，听着那些悲伤的曲调，我就仿佛寻到了知音，一个了解自己心情的知音，他们唱出的伤感曲调就像在抒发你此时的心情一样，你就会融入音乐中尽情欣赏，享受。在你的音乐王国中，你是这儿的主宰，没有任何入侵者，只有你，只有你的音乐，静静地聆听你的内心世界，所有的烦恼忧愁都抛在脑后。当你回到现实中来，一切又恢复了以往的平静。

音乐也是一种艺术，听多了也就懂得欣赏，懂得品味。从那每个饱含深情的音符中，悟出你自己的独特体会，悟出你自己的独特见解。音乐就像一首诗，只有仔细品味，才能“余音绕梁，三日不绝。”

朋友，多听听音乐吧！音乐就像一剂良药，总能迅速地康复。朋友，多听听音乐吧！走进你的音乐王国，寻找属于你的灿烂太阳，或青青草地，或寂静的月光，或一抹晚霞，或盛开在淤泥中的美丽莲花……

美丽的东西总在美妙的事物上上演，美妙的音乐也只在我美丽的人生途中诞生。有了美妙的音乐也有了美妙的人生。我不禁感叹：有音乐真好！

读书破万卷下笔如有神，以上就是一秘为大家整理的6篇《听听音乐让自己放松一下作文》，希望可以启发您的一些写作思路。

让自己放松作文篇3

when i need to relax, i often take a warm bath.

i have a very big bath tub at home. when i feel stressed or tired, i will fill the bath with warm water, dim the lights, maybe light some candles, and the slightly submerge into the water, it makes me feel like i am completely cut away from the outside world.

physical or emotional pains, schoolwork, assignment, deadlines, they all seem to go away.

during the bath i often turn on the music, soft music. it helps to soothe(真实) my mind even more.

and after about 30 minutes’ bath, i will go immediately into bed, hit the pillow, and fall asleep! it’s so relaxing.

让自己放松作文篇4

at present , more people feel stressed out and unhappy . but in fact , it's easy for us students to relax . i have some ways about how to relax . we always study hard in school and home. so we often feel tired. these days, we should have a rest. such as doing exercise, listening to music, going to bed and so on.

firstly, we should do more exercise. it’s good for our health. maybe we could run every morning . also, we could take the dog for a walk . secondly, we should have a rest . this is one of the best ways . you could listen to slow and quiet music. it’s good for you to fall asleep quickly. finally, we could hang out with my friends . don’t stay at home all the time.

these are my ways about how to relax.

让自己放松作文篇5

traveling is moer and more popular in the modern world.it helps us open our eyes and learn knowledge differden places.so i thing traveling is helpful for us.

when we are free during the holiday ,we can go to some beautiful places to relax ourselves .w hile we are in different pleaces ,we will have a wonderful feeling in all we see,there we can eat all kinds of delicious food,visit many places of interest or something else.

on the other hand ,traveling will help us learn lots of local cultures ,people’s lives there ,sometimes you can make some new friends,it also can make your life colorful.to us students mwe can relax ourselves from the busy studying life,we can use these experiences in our studying.

so if you have time ,traveling is the best way to relax yourself the more places you travel,the mare you will learn.

让自己放松作文篇6

提起音乐，我的思绪又回到了那一次的音乐鉴赏会。会场上人声鼎沸，谈话中无不流露出人们对音乐的热爱。会场上充满音乐的味道——清扬、舒缓。音乐鉴赏会很快开始了。工作人员搬出一台钢琴，开始介绍钢琴悠长的音乐历程。从钢琴初涉问世，到进入音乐世家，再到进入寻常百姓家，最后成为音乐不可割舍的一部分。钢琴不愧被称为“乐器之王”，因为钢琴承载了音乐的精华和奥妙。当时我已经学钢琴两年，深入音乐世界的我早已谙熟音乐，却从未了解钢琴。

之后是“名师讲座”，音乐大师那一番话语，饱含着对音乐的热爱。大石油一句话让我十分难忘：“音乐如人，持有自身的情绪。”这“音乐情绪”，或愉悦轻快，或沉重哀伤，或高昂激荡。愉悦轻快的曲子给人以美感，沉重哀伤的旋律让人低沉，高昂激荡的音调让人斗志昂扬。一切的情感，诉说丰富的故事，展现多彩的世界。

欣赏名曲的时候，全场霎时间安静下来。一曲《水边的阿狄丽娜》缓缓响起，轻柔的旋律萦绕耳畔。音乐，是《月光曲》的婉约，是《命运》的激昂，是《悲怆》的沉重，是《天鹅湖》的轻快，是《古老的法兰西》的古典，是《蓝色多瑙河》的舒畅……

音乐是一位好伙伴，它不带任何杂质，没有任何喧嚣与不安，只有如水一般清澈，如微风一般柔和。它替你赶走一切烦恼，把愉悦和舒畅植根于心灵。

听着这些曲子，我不禁浮想联翩，浮现一幅又一幅如梦似幻的画卷：伴着《月光曲》，仿佛身临大海，望爱一轮明月，观潮起潮落；欣赏《蓝色多瑙河》，仿佛置身于多瑙河，看见如蓝宝石一般的多瑙河……音乐的力量无限大，它让我处于另一个世界，那里只有音符的小溪缓缓流淌，音乐之花盛绽。

音乐鉴赏会就在这袅袅余音中结束了。我带着满怀的好记忆与感慨回家。宁静圣洁的音乐给予我温馨感受，美丽梦幻的音乐赋予我创作和灵感；哀伤沉重的音乐触动我的心弦；思念的音乐让我听到人们对故乡亲友的呼唤。

音乐是一首诗，婉转而富有诗意；音乐是一篇故事，诉说动人的篇章；音乐是一幅画，描绘心灵。学会倾听音乐，学会欣赏音乐，学会走进音乐，学会了解音乐——这，才是音乐的最高造诣与境界！

让自己放松作文篇7

every time when we feel stress, others will ask us to be relaxed. and we all know that relax is good for us to make things successful. i think maybe it is because people can gain enough energy and clearing their mind after relaxing. but relaxing doesn't means indulging.

some people may suffer pain when they are trying to make something done, but when they stop to relax, they feel happy for avoiding the difficulty. and then they may indulge in the relax life resist to think.

it is not good for them. for example, a student is tired from study. he can recover after several minutes’computer games. but if he is addicted in it, he will ruin his study. thus, when relaxing, people need to pay attention to the problem of degree. do not step over the line.

让自己放松作文篇8

what does it mean to relax?despite hearing this term thousands of times during the course of our lives, very few people have deeply considered what it's really about.

when you ask people (which i have done many times) what it means to relax, most will answer in a way that suggests that relaxing is something you plan to do later you do it on vacation, in a hammock, when you retire, or when you get everything else done. this implies, of course, that most other times should be spent nervous, agitated, rushed, and frenzied. very few actually come out and say so, but this is the obvious implication.could this explain why so many of us operate as if life were one great big emergency?

it is useful to think of relaxation as a quality of heart that you can access on a regular basis rather than something reserved for some later time. you can relax now. it's helpful t remember that relaxed people can still be superachievers and, in fact, that relaxation and creativity go hand in hand.when i'm feeling uptight, for example, i don't even try to write. but when i feel relaxed, my writing flows quickly and easily.

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